1/23/2024 0 Comments Brain fog treatment SYMPTOMS OF SIBOīloating after eating especially high carbohydrate meals In SIBO, the bacteria can interact with certain foods to release hydrogen sulfide gas which can directly cause brain fog and fatigue. Other types of gut dysbiosis - like fungal overgrowth, chronic viral infections, and mold toxicity overloads - can all contribute to brain fog. If you experience bloating or discomfort after eating carbohydrates, then the chances of you having small intestinal bacterial overgrowth (SIBO) is high. CAUSES OF SIBOīacterial infections and imbalances in gut flora This is a condition where there is an overgrowth of harmful bacteria in the small intestine that contributes to digestive problems, bloating, joint pain, fatigue, IBS symptoms, and can trigger inflammation throughout the body. Small intestinal bacterial overgrowth, or SIBO, is the most common gut infection seen today. In most cases of brain fog, there is an infectious component. Gastrointestinal microbial imbalances or infections are important causes of brain fog. SMALL INTESTINAL BACTERIAL OVERGROWTH (SIBO) & MICROBIAL IMBALANCE Hair, skin, and nails - not as healthy and vibrant may mean that you are not effectively absorbing minerals through your food ![]() Medications (particularly antacid medications) If the gastric digestive process breaks down at this stage, the 'downstream' negative effects on the gut will be numerous, from small intestine bacterial overgrowth (SIBO), gastroparesis, and Irritable Bowel Syndrome (IBS) to the development of inflammatory bowel disease. This is often an overlooked cause of cognitive symptoms.īesides preventing brain fog, optimal levels of stomach acid prevent many other gut-related problems. ![]() The byproduct of leftover improperly digested food being eaten by certain bacteria is ammonia gas.Īmmonia gas can leach through the intestines and travel to the brain disrupting neurotransmitter balance and creating brain fog symptoms. Hydrochloric acid is vital for optimal digestion if your levels are too low, then food can start putrefying and fermenting in your stomach. The parietal cells in the stomach produce hydrochloric acid (stomach acid), which helps break down food - especially dietary protein. When I eliminated it from my diet, my mental clarity, energy levels, and sleep quality drastically improved. Personally, eliminating soy has made a huge difference in my own life. The most common food sensitivities in patients suffering from brain fog are gluten, eggs, dairy, corn, and soy. Identifying and removing your food sensitivities can improve or eliminate brain fog symptoms. Rapid heart rate, especially after eating ![]() Sudden feelings of sickness throughout the day This inflammation can then trigger imbalances in the brain, leading to cognitive impairment and emotional symptoms. Food sensitivities play a major role in creating inflammation and oxidative stress in the brain.
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